{"product_id":"vibration-platform","title":"Vibration Platform Svartur","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBluetooth tenging\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eForstillt æfingaprógrömm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eStillanlegur titringsstyrkur\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFjarstýring\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLED skjár\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003e\n\u003cp\u003eKraftmikill titringsplatti fyrir heimahús\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003e\n\u003cp\u003eHægt að nota jafnt standandi sem sitjandi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003e\n\u003cp\u003e\u003cspan\u003eNett og stöðug hönnun\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e9 prógrömm \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eHámarksþyngd 150 kíló \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMargir sem glíma við fitubjúg leita leiða til að styðja við hreyfingu og blóðrás. Titringspallur getur verið hluti af daglegri vellíðunarrútínu samhliða öðrum úrræðum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eNotendahandbók – Vibration Platform\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFyrir fyrstu notkun\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eSettu tækið á \u003c\/span\u003e\u003cspan\u003eslétt og stöðugt yfirborð\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTengdu rafmagn\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTryggðu að nægt pláss sé í kringum tækið\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eNotaðu tækið \u003c\/span\u003e\u003cspan\u003eán skófatnaðar eða í íþróttaskóm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHvernig á að nota\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eKveiktu á tækinu\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVeldu hraða eða prógramm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStígðu varlega á pallinn\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHaltu örlítilli beygju í hnjám\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eByrjaðu á stuttum lotum\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRáðlagður tími\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eByrjendur:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e5–10 mínútur\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVanir notendur:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e10–15 mínútur\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHámark:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e30 mínútur í senn\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBestur árangur næst með \u003c\/span\u003e\u003cspan\u003e3–5 skiptum í viku\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eÁvinningur\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGetur stutt við:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eVirkjun vöðva\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAukið blóðflæði\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSlökun og endurheimt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJafnvægi og stöðugleika\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLétta líkamsrækt heima\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMikilvægar öryggisleiðbeiningar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEkki nota tækið ef þú ert:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eÓfrísk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeð gangráð\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeð alvarleg hjarta- eða blóðrásarvandamál\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNýlega eftir aðgerð\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeð óstöðuga lið- eða beináverka\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEf þú ert í vafa, ráðfærðu þig við heilbrigðisstarfsfólk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBesta líkamsstaða\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ Hné örlítið bogin\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Kjarni virkur\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Stattu jafnt á pallinum\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e❌ Ekki læsa hnjám\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e❌ Ekki hoppa á tækinu\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStærð: 56*33.5*13 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e120 Hraðastillingar\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUmhirða\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eÞurrka með mjúkum rökum klút\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEkki nota sterk hreinsiefni\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGeyma á þurrum stað\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Heilsaogutlitspa","offers":[{"title":"Default Title","offer_id":57383571685536,"sku":null,"price":39900.0,"currency_code":"ISK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/9365\/1104\/files\/36E8153C-38EA-4875-B98F-94A3F174B986.png?v=1780000625","url":"https:\/\/www.heilsaogutlit.is\/products\/vibration-platform","provider":"Heilsaogutlitspa","version":"1.0","type":"link"}